I began my journey towards becoming a psychotherapist the moment I finally admitted to my husband that my mental health needed help. 8 years later my mind is stronger than ever having achieved a Master’s Degree in Pluralistic Counselling & Psychotherapy, embarking on a career I love, founding mind loves yoga and enjoying beautifully close relationships with family and friends.

My own primary research on yoga-integrated psychotherapy opened up a whole new approach to therapy and coaching. Working with both the mind and body holds the key to much deeper healing and transformation than talking alone and I am very excited to bring this to you all.

The research is clear - your mind does indeed love yoga!

Should you wish to read a copy of my research paper, please contact me and I would be happy to share a pdf version.

Paula x