An irish founded company, mind loves yoga is brought to you by psychotherapist, paula woods.

tHIS NEW research-based approach integrates yoga with psychotherapy and coaching to provide much deeper healing, insights and stronger minds.

INTEGRATING modern RESEARCH WITH ANCIENT WISDOM

Creating a plan that works for you

“Drawing from my research on yoga-integrated psychotherapy and coaching, I’ll work alongside you to achieve mind and body health. Yoga allows for more clear-minded vision, new insights and more constructive patterns of thinking. This mindshift in turn will allow us to work productively together to explore new directions available to you to bring your life to a whole new level. So, if you wish, bring along your mat. Alternatively, if you’d rather get straight into talk therapy, we’ll do that. The choice is yours. I look forward to working with you!”

- Paula

Testimonials

  • For me coaching came at the perfect time as I was lacking confidence, experienced some setbacks in my new role and was questioning my leadership style. Working alongside Paula bi-weekly as my performance coach has had a massive impact on my work and personal life and the changes from starting out have been significant. I felt very comfortable at every session and that is down to Paula’s warm and professional approach. Paula provides a combination of executive business coaching with in-depth psychological knowledge. During sessions you are encouraged to dig deep into past experiences and share your own personal values. From doing this my own confidence has rocketed and the rewards have been immense, through helping me engage with my peers more effectively, develop more effective working relationships and change the way in which I respond in different situations. I would 100% recommend Paula to anyone who wants to get clear about their goals, achieve their outcomes and take their performance to a whole new level – Thank you Paula!

    Emmet Woods, Fyffes

  • "I met Paula when I was at the lowest point in my life. From the moment I met her she just got me and i felt so safe to say anything to her. her unwavering support has brought me to a place where i can now say i am living life to its full again and I am forever grateful to Paula."

    Anonymous

  • When my company enrolled myself and my colleagues in performance coaching, I was optimistic, enthusiastic and maybe a little apprehensive. Paula’s friendly and kind demeanour instantly put me at ease, creating a comfortable and open environment for our discussions. She’s very easy to talk to and I found our sessions were like chatting to an old friend. I wanted to improve my feeling of self worth and work on my leadership skills and Paula’s guidance and support have been invaluable on my journey towards these goals. I can’t thank Paula enough and I would have no hesitation at all in recommending her.

    Lorraine Kinsella